French women are recognized and respected around the world due to their beautiful, glowing skin. Their skincare secrets do not only lie in the expensive creams, but also in their food. French women’s approach to beauty is holistic, as they integrate a beauty diet filled with healthy foods that aid the skin.
- Antioxidants Packed Fruits and Vegetables
Berries, tomatoes, spinach and bell peppers are antioxidant rich and are a priority for the french diet. These vegetables are able to fight free radicles and slow down aging.
- Healthy oils and nuts for hydration
The French diet includes avocado, nuts, and olive oil. These healthy oils are rich in essential fatty acids which keep the skin moist, glowing and plump.
- Seafood for Omega 3
Salmon, sardines and mackerel are rich in Omega 3 and help skin remain smooth and clear by reducing inflammation.
- Yogurt and cheese for fermented
French women love yogurt, kefir and fermented cheese which help aid digestion and breakouts. They know that a healhty gut means good skin.
- Chocolate for a glow
A piece of dark chocolate (70% or higher) is rich in flavanoids which improves the skin’s elasticity.
- Teas for detox
French women know to substitute sugary drinks for green tea and herbal infusions, which rids the body of toxins and helps the skin.
French women’s effortless striving of timeless beauty can be attributed to embracing a natural and balanced diet. Either way, take inspiration from their habits and nourish your skin from within.
3 Comments
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